In this short, 14 minute bite-size episode of the Feel Better, Live More with Dr Rangan Chatterjee podcast, Jake Humphrey explains why happiness comes from the stories we tell ourselves and why failure is an important part of the journey to success.

Choose the story that makes you feel happier, calmer and more content.

You’re writing a story in your brain, and then choosing to believe the story.

How about you re-write that story to be a positive one, and then believe that one?

Why shouldn’t we write positive stories for ourselves, and believe those stories?

Why shouldn’t we think something great is around the corner?

Jake is one of the UK’s best known TV presenters, and he is currently the lead Premier League football presenter on BT sport, having previously spent over a decade at the BBC covering Formula One and before that children’s television.

Jake also hosts the High Performance podcast along with psychologist, Professor Damien Hughes. Together, they have conversations with a variety of different people that allow all of us to access the lessons and habits of high performance.